Why 5Ks are the Best Distance

Written by
Erica Schuckies
There are plenty of choices when picking a road race distance. Here are 11 reasons why the 5K is the best mileage option. 
Time with Loved Ones
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5Ks are a great way to spend quality time with friends and family (in many races, pets, too). The experience offers a sense of camaraderie and teamwork toward a common goal—the finish line!
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The Perfect Distance
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The distance isn't too long, so most people can finish the race without much training. It's also just long enough to break a decent sweat.
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Let Out Your Inner Silly
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There are thousands of themed 5K races around the country that are just plain fun. Who wouldn't want to run in tutus, superhero costumes and wacky outfits? (Find your next themed race.)

Find your next themed race.
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Run on the Cheap
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Since the distance is shorter, there's no need to spend too much money on all the technical gear that's required for longer races. 
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A Plethora of Choices
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According to Running USA, 5Ks are easily the most popular type of race, so your race options are extensive.

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Family- and Pet-Friendly
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The distance is doable for kids and pets if they're allowed to participate, like this race in Minnesota.

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Catch Up on Your ZZZ's
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Many marathons and half marathons start as early as 6 a.m. 5Ks, on the other hand, often have a later start time. 
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Raise the Bar
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5Ks can be a great way to challenge yourself. For an intense workout, run at 80- to 90-percent throughout the race. 
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Use as a Benchmark
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The distance is great for testing your general running fitness level. Run the same race every year, like your hometown Turkey Trot, to pit your time against the previous year. 
Seven Fun Facts About Turkey Trot Races
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Safe, Not Sorry
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5Ks can be easily trained for without a large risk of injury. Additionally, people who are training for longer distances can work a 5K race into their training without derailing their normal routine. 
14 Tips to Prepare for Your First 5k
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Come One, Come All
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Most 5Ks are walker-friendly, so those who can't run are still welcome to participate.

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