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ArticlesSportsU.S. Open Tennis Players Go the DistanceYour average pro tennis match is more than just serves and backhands. Novak Djokovic alone c...By Erica Schuckies
ArticlesEnduranceHow to Create Quality Workouts When You're Lacking the Right VenueHere are some solutions to get all you want out of your run, no matter where you are.By Pete Rea
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.