ArticlesEnduranceWhy Most Runners Don't Lose WeightTrying to lose weight by running? If the number on the scale hasn't moved, it's because you'...By Rashelle Brown
ArticlesEndurance5 Things Runners Should Never Do After a MarathonIs that free post-race massage calling your name? Here's why it's actually a really bad idea.By Jackie Veling
ArticlesEnduranceThe Rookie Runner: Running Gear and ApparelScott learns that the clothes don't make the man, but they can certainly help make the runner.By Scott Brown
ArticlesEnduranceHeather Jackson Reflects on Impressive Kona Finish, Plans for Next YearCharismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish a...By Michael Nystrom
ArticlesEnduranceHow to Wash Your Triathlon GearStinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri ...By Michael Nystrom
ArticlesEnduranceThe End of the Off-SeasonAfter your last race medal is hung, here are 10 ways to pave the path to success next year.By Michael Nystrom
ArticlesEnduranceRelive the 2015 IRONMAN World Championship on NBCThe triathlon equivalent of the Super Bowl, the IRONMAN World Championship on NBC features t...By Michael Nystrom
ArticlesEnduranceThe Rookie Runner: Do I Need a Running Watch?Scott tries out a running watch to see if he can figure out how to make use of the data it p...By Scott Brown
ArticlesEnduranceIndy 500 Winner Tony Kanaan on Triathlon, Training and DrivingTony Kanaan does more than drive a racecar fast and drink milk at the finish line--he also s...By Michael Nystrom
ArticlesEnduranceThe Rookie Runner: The Benefits of Wireless HeadphonesScott frees himself from the tangled mess that is running with wired headphones.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.