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ArticlesSports

3 New Rules of Swim Training

Swim training is slowly evolving. Try these three new rules to prepare for your triathlon ra...

By Kevin Koskella

ArticlesEndurance

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how ...

By Greg Strosaker

ArticlesEndurance

8 Essential Strength Moves for Beginning Runners

Why strength train; isn't running enough? Yes and no. It creates substantial results in a sm...

By Laura Forman

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

Should You Run More Miles?

Can you become a better runner by logging more miles? The answer can be complicated. Coach J...

By Jason Karp

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

ArticlesEndurance

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

ArticlesEndurance

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman