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ArticlesFitness and well-being

6 Bodyweight Exercises For Endurance Athletes

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

ArticlesEndurance

3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

ArticlesFitness and well-being

Walking vs. Running: What's Best for You?

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

ArticlesEndurance

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

ArticlesFitness and well-being

How to Treat a Foot Blister

Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters o...

By Fara Rosenzweig

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald