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ArticlesEndurance

Base Building: Cycling for the Beginner Triathlete

If you're a new triathlete, it's likely you're also a new cyclist. Learn how to increase you...

By Marc Lindsay

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesEndurance

8 IRONMAN Triathlons in 8 Days in the 8 Territories of Australia

Craig Percival has completed the seemingly impossible, and has raised over 85,000 dollars fo...

By LAVA Magazine

ArticlesEndurance

14 Reasons Cycling is Better Than Running

While running might be the world’s most accessible form of exercise, we make our case for th...

By Brian Kendall

ArticlesEndurance

How to Race Your Way to Better Shape

It seems like almost everyone wants to get in better shape, but did you know that consistent...

By Jackie Veling

ArticlesEndurance

Lactate Threshold 101: What You Should Know

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

ArticlesEndurance

Signs You're Overtraining for a Marathon

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

ArticlesEndurance

When to Not Track Your Runs

You track your pace, distance, heart rate and more on you runs. But here's when you should l...

By Pete Rea

ArticlesEndurance

Long Runs Are Not Just For Marathoners

Whether you're training for a 5K or marathon, the long run can be the difference between suc...

By Jay Johnson

ArticlesEndurance

Inside the Lives of Professional Runners Ryan and Sara Hall

Two endurance athletes under one roof may seem like an explosive combination, but for Sara a...

By Ryan and Sara Hall | Active Advantage