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ArticlesEndurance

A Review of Garmin’s New Forerunner 935 Multisport Watch

Garmin is the industry leader for premium multisport watches, but how does the new Forerunne...

By Michael Nystrom

ArticlesEndurance

6 Things That Scared Me About Cycling (And How I Pushed Through Them)

Once I bit the bullet and clipped in, I knew it was going to be close to love at first ride....

By Dorothy Beal

ArticlesSports

5 Health Benefits of Playing Tennis

Build strength, coordination and more by picking up a tennis racquet. Here are five great re...

By Michael Cramton

ArticlesEndurance

All-Out Miracle Intervals to Improve Average Power for Endurance Events

These high-intensity, short duration intervals are a great way to increase your power output...

By Gale Bernhardt, Training Peaks

ArticlesEndurance

Early Season Speed: When to Begin Incorporating Swim Speed Work

Contrary to your running and cycling training, swim speed work during the early season shoul...

By Paul Gardner, TrainingPeaks

ArticlesEndurance

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald

ArticlesEndurance

How to Train for Your First 5K

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

ArticlesEndurance

How Often Should Beginners Run?

New to running and wondering how much is too much? You’ve come to the right place.

By Karen Janos

ArticlesFitness and well-being

Why All Endurance Athletes Should Strength Train

Some say strength training will slow endurance athletes down, but the opposite is actually t...

By Tony Gentilcore

Articles

13 Strength Training Tips for Tennis Players

Looking to add a little more power to your shot? Improve your game by trying a strength trai...

By Paul Gold