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Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

ArticlesEndurance

6 Unexpected Ways to Recover Faster

We all know about standard recovery methods like foam rolling and stretching. But what about...

By Greg Kaplan,

ArticlesEndurance

Are Training Partners Always a Good Idea?

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Effects of Running on the Female Body

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

Articles

7 Ways to Improve Your Half Marathon Training

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Lateral Movements to Remedy Weak Hips in Runners

Working side to side will not only offer speed, it will combat injury and help your hips get...

By Amy Bauer

ArticlesEndurance

Triathlon Training: Guide Your Child to Success

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala

ArticlesFitness and well-being

10 Reasons Your Kid Should Try a Triathlon

Why is triathlon the perfect sport for your kid? Let these 10 reasons persuade you.

By Elizabeth Grimsley