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ArticlesEndurance

6 Tips for a Smart Triathlon Swim

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

ArticlesEndurance

Everything You Need to Know Before Your First Triathlon Swim

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

ArticlesFitness and well-being

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

ArticlesEndurance

We tasted 27 Flavors of GU—and Ranked Them All

Is Lemon Sublime truly sublime? Is Chocolate Outrage outrageous? We slurped dozens of energy...

By Bicycling Magazine

ArticlesEndurance

Perfect Potato Snacks to Fuel Your Run

Processed fuels are usually packed with sugar, so keep things simple and homemade with these...

By Lori Nedescu, MS RD CSSD @cadencekitchen

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

ArticlesEndurance

8 Reasons Why Cyclists Should Try Triathlon

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom