ArticlesEnduranceWhy Overpronation Happens and What You Should Do About ItHave you ever tried to correct pronation with new shoes or insoles only to have a new pain s...By Dr. Hamid Sadri
ArticlesEnduranceBest Ways to Refuel After a Hard RunYour workout doesn't end with a click of your stopwatch and some dynamic stretches. It ends ...By Angela Vega
ArticlesEnduranceHow to Strength Train Like Gwen JorgensenLooking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what ...By Elizabeth Grimsley
ArticlesEnduranceA Review of Garmin’s New Forerunner 645 MusicFrom pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...By Carrie Barrett
ArticlesEnduranceYour 6-Month IRONMAN Training PlanWhat does a training plan six months out from your race look like? Know what to focus on wit...By Mike Ricci
ArticlesEnduranceWhat's an Ideal Taper for Cyclists?Tapering for a big event is an inexact science, but here are tips for making sure you do it ...By Gale Bernhardt
ArticlesEnduranceWorkouts Every Triathlete Should DoDon't train for a triathlon without adding these workouts to your schedule.By Carrie Barrett
ArticlesThe Do's and Don'ts of Fueling During Your RunsA few hard and fast rules about how and what to consume on-the-run could help you reach a tr...By Jason Fitzgerald
ArticlesEndurance3 Steps to a Faster Bike SplitYou don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up wit...By Matthew Clancy
ArticlesEnduranceHow to Fuel for Triathlon SuccessBeing a healthy athlete involves a combination of training and solid nutrition habits. Here ...By Gale Bernhardt
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.