Ever thought you’d never need a pair of smart sunglasses? We’re here to tell you to never sa...

By Carrie Barrett

When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...

By Ryan Wood

Triathletes are a unique breed of individuals—do any of these peculiar quirks and habits sou...

By Michael Nystrom

Improve your triathlon performance during your recovery days by following these three strate...

By Sean Leenaerts

Looking to cross train with a little running? But how does a six-mile run equate in cycling ...

By Edmund R. Burke, Ph.D.

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

Need more air? Deep breathing can help you run longer with less effort.

By Gina Demillo Wagner

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt