Too often runners who are base training fail to do any type of work to remind the body how t...

By Pete Rea, ZAP Fitness

Prepping for race day is a lot of hard work, but there are ways to be more efficient during ...

By Megan Harrington

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

As a parent, you often feel the pressure to only focus on the needs of your family, but reme...

By Sara Lindberg

Triathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.

By Michael Nystrom

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

Are you in the market for a mountain bike, but unsure of which gearing options are best for ...

By Gale Bernhardt