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ArticlesEndurance

How Runners Should Carb Load

This performance-boosting practice is backed by science and should be part of your pre-race ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

9 Surprising Things About the Boston Marathon

Whether you're running or spectating, this race has some unique quirks you should know about.

By Megan Harrington

ArticlesEndurance

Vitamins and Minerals All Endurance Athletes Need

It has long been known that certain vitamins and minerals need to be present in the bloodstr...

By Pete Rea

ArticlesEndurance

What You Need to Know About Running While Pregnant

Gone are the recommendations of keeping your heart rate below 140 bpm.

By Angela Bekkala

ArticlesEndurance

How to Do Push-Ups to Run Faster

By the end, you'll have a clear understanding of how to do push-ups and why they're importan...

By The Run Experience

ArticlesEndurance

Courtney Dauwalter's Ultimate Tips for Ultrarunners

The top runner at the 200+ mile distance shares her training and racing tips.

By Rashelle Brown

ArticlesEndurance

5 Recovery Drinks That Aren't Sports Drinks

Did you know that your choice of post-workout beverage or snack may also have an effect on y...

By Emilia Benton

ArticlesEndurance

How to Fix Your Weak Glutes & Run Injury Free

Believe it or not, your glutes affect your whole body and may even be the reason you can't g...

By The Run Experience

ArticlesEndurance

6 Food Additives You Should Always Avoid

Top 6 food additives you should remove from your diet because they have studies have.

By Angela Vega

ArticlesEndurance

HIIT Circuit for Runners

This HIIT circuit is fun, time-efficient and effective for runners of all abilities.

By The Run Experience