Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor

Here are some answers to the most frequently asked 5K questions that will leave you feeling ...

By Michael Clarke

The 10K can prepare your body for the rigors of marathon training in ways you probably never...

By Patrick McCrann

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.

A 100-mile century ride not enough? Whether it's a double metric, double century, a brevet o...

Whether you're completely new to running or new to a distance, race-day anxiety happens to a...

By Karen Janos

Run harder for longer with less effort by incorporating strength training in your weekly rou...

By Sabrina Grotewold

We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about ...

By Sabrina Grotewold

New to randonneuring? Make sure your next brevet goes smoothly with this preparation guide t...

By Ryan Wood