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ArticlesOutdoors

How to Exercise Your Dog Outdoors in the Heat

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

ArticlesEndurance

How to Run Relaxed

Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Her...

By Caitlin Chock

ArticlesEndurance

3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes,...

By Michael Clarke

ArticlesEndurance

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

ArticlesEndurance

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race experience an...

By Michael Clarke

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, inc...

By Jay Zacharias

ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson

ArticlesEndurance

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and inc...

By Karen Janos