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ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

7 Safety Tips for Running in the Dark

Whether you choose to run early morning or late evening, there are some elements you should ...

By Karen Janos

ArticlesEndurance

7 Secrets to Finding a Running Coach

Here are seven resources to help you find a coach who is not only qualified, but also suited...

By Michael Clarke

ArticlesEndurance

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even mor...

By Michael Clarke

ArticlesEndurance

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane

ArticlesEndurance

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor

ArticlesEndurance

How Many Miles is a 5K and Other Fun 5K Facts

Here are some answers to the most frequently asked 5K questions that will leave you feeling ...

By Michael Clarke

ArticlesEndurance

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never...

By Patrick McCrann

ArticlesEndurance

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

ArticlesEndurance

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.