There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

At your next marathon or half, run with the right pack and nail your goal. These tips will h...

By Lisa Marshall

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

New to the marathon and unsure about what to expect? Coach and author of <em>Running a Marat...

By Jason Karp

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

Thinking about making the jump to minimalist running. Here are three tips to ensure you make...

By Michael Clarke

Take to the hills for a strength-boosting, endurance-testing, enjoyable workout.

By Jeff Galloway

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and ...

By Greg McMillan, M.S.

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea