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ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, inc...

By Jay Zacharias

ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson

ArticlesEndurance

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and inc...

By Karen Janos

ArticlesEndurance

Start Running Again With These 3 Workouts

Took a little—or long—break from running? These three workouts will get you back...

By Jeff Galloway

ArticlesEndurance

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

ArticlesEndurance

6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears ...

By Runner's World

ArticlesEndurance

4 Keys to Making the 5K to 10K Transition

Find out the four keys to safe and effective transitions from the 5K distance to the 10K dis...

By Michael Clarke

ArticlesEndurance

Labor Day Runs

Celebrate the end of the summer racing season with one of these popular Labor Day runs.

By Sabrina Grotewold

ArticlesEndurance

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald