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ArticlesEndurance

The New Rules of Marathon Nutrition

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

ArticlesEndurance

The Importance of Running Well

Too many people rush into high mileage training programs and wind up injured. Learn to run w...

By Justin Levine

ArticlesEndurance

Is Your GPS Watch Accurate?

If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Be...

By Ryan Wood

ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

ArticlesEndurance

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels

ArticlesFitness and well-being

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

ArticlesEndurance

How to Use a Foam Roller to Build Strength

The foam roller is a runner's best friend for its self-massage capabilities, but did you kno...

By Nicole Falcone, Runner's World

ArticlesEndurance

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you h...

By Jaylin Allen

ArticlesEndurance

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how ...

By Greg Strosaker