Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

Think about your brain as any other muscle in your body—you need to train it in order ...

By Dimity McDowell, Runner's World

Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

Faster running times may come from taking walking breaks. Find out why you should try this r...

By Marty Munson