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ArticlesEndurance

Ragnar Relay: The Good, Bad and Ugly

Find out the real story of 12 running junkies and journalist who volunteered to run 190-mile...

By Fara Rosenzweig

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesEndurance

How to Train for a Relay

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesEndurance

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette

ArticlesEndurance

The Beginner's Guide to Trail Running

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

ArticlesEndurance

Why Some Runners Quit and Others Become Lifelong Devotees

What makes some runners give up and others stick it out? Interestingly, it's not PRs or weig...

By Mackenzie Lobby

ArticlesEndurance

Pacing Strategies for Popular Running Distances

You can do everything right leading up to an event only to blow it on race day. Learn how to...

By Nicole Weidensaul

ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn