Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a ...

By Greg McMillan

Do you sign up for events just for the awesome post-race festivities? If so, then these eigh...

By Maile Proctor

Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or s...

By Matt Fitzgerald

This nine-exercise routine stretches and strengthens your body from your neck to your knees....

By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or m...

By Sarah Wassner Flynn

Many runners don't use their glutes fully when extending their legs forward; this can cause ...

By Erik Taylor

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World