If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

Take your spring season to new heights. Breeze through 3.1 miles and set a PR at one of thes...

By Ryan Wood

Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these n...

By Marc Lindsay

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race.

By Maile Proctor

Your feet and lower legs absorb a tremendous amount of impact force when running, so give th...

By Erik Taylor

Many marathoners consider going farther than the conventional 20-mile long run to prep for t...

By Jamie Corey