What Comes After Couch to 5K?

If you've completed the Couch to 5K program and crossed the finish line of your first race (or even if you chose not to race), stop for a moment and pat yourself on the back. You've done yourself a huge favor by committing to an activity that improves both your physical and mental health.

To keep the good mojo flowing, you need to commit to another goal, and devise a reasonable strategy for accomplishing this desire. You're sure to find inspiration plus advice for how to build your plan of attack from one of these 19 ideas.

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