Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg