Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Smoothies are a great way to get the nutrients you need in a concentrated way that won't wei...

By Lori Nedescu, MS RD CSSD

Got the itch to start racing? Before you jump in that peloton, take a look at these 10 ways ...

By Gale Bernhardt

When it comes to the mechanics of your bike, the right tires—and tire pressure—are the key t...

By Jim Castagneri

If someone says they’re a Category 2 road racer, what do they mean? Here’s a breakdown of th...

By Ryan Wood

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News    

Some of the toughest decisions you'll have to make since choosing between your road bike and...

By Elizabeth Grimsley

What is the optimal way to climb, descend or sprint? We'll tell you where to place that post...

By Brian Kendall

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

There's more to cycling than just pedaling a bike—here are 10 common bad habits and our solu...

By Michael Nystrom