Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...

By  Marcus Eichhorn

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats t...

By  Melanie Clancy

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci