From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

Everything from poor head position to tension in your wrists can throw off your running form...

By Marc Evans

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Exper...

By Gale Bernhardt

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

Pedaling a bike is more than clipping in and letting the circular mechanics of the chain rin...

By Marc Evans

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and ...

By Dave Scott