The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

Whether you have one bike, or a stable full of noble steeds, use this infographic to determi...

By Michael Nystrom

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

A balanced kicking technique and proper leg strength are two key assets of elite triathletes...

By Steven Munatones

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish a...

By Michael Nystrom

Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri ...

By Michael Nystrom