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ArticlesFitness and well-being

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesFitness and well-being

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

ArticlesEndurance

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald

ArticlesFitness and well-being

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesFitness and well-being

The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods

Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Di...

By Charles Stuart Platkin

ArticlesFitness and well-being

The Many Wonders of Water: 6 Reasons to Drink Up

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick