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ArticlesEndurance

5 Reasons You're Gaining Weight While Marathon Training

Running all those miles should equal weight loss, so what gives?

By The Run Experience

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesFitness and well-being

Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

ArticlesEndurance

Basic Diet and Weight Loss Tips for Runners

This video starts with some nutrition basics and goes on to highlight five simple, science-b...

By The Run Experience

ArticlesEndurance

How to Avoid Overtraining

Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warni...

By Greg Kaplan,

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

ArticlesEndurance

Tips for Training Like a Pro Triathlete

Swim, bike and run like a pro and you just might see yourself atop the next podium.

By Greg Kaplan

ArticlesFitness and well-being

6 Top Tips to Keep the Weight Off

Finding a program that morphs into your lifestyle is the key to maintaining your weight loss.

By Sara Lindberg |

ArticlesFitness and well-being

5 Common Signs Your Workout Isn't as Effective as It Could Be

If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping f...

By Sara Lindberg