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ArticlesFitness and well-being

The Best Fitness Apps to Track Your Health and Fitness

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

ArticlesFitness and well-being

Should You Go Gluten Free?

We explore the basics of being gluten free and how it relates to performance as an athlete.

By Lori Russell

ArticlesEndurance

5 Reasons You're Gaining Weight While Marathon Training

Running all those miles should equal weight loss, so what gives?

By The Run Experience

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesFitness and well-being

Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

ArticlesEndurance

Basic Diet and Weight Loss Tips for Runners

This video starts with some nutrition basics and goes on to highlight five simple, science-b...

By The Run Experience

ArticlesEndurance

How to Avoid Overtraining

Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warni...

By Greg Kaplan

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

ArticlesEndurance

Tips for Training Like a Pro Triathlete

Swim, bike and run like a pro and you just might see yourself atop the next podium.

By Greg Kaplan