Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

We explore the basics of being gluten free and how it relates to performance as an athlete.

By Lori Russell

Running all those miles should equal weight loss, so what gives?

By The Run Experience

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

This video starts with some nutrition basics and goes on to highlight five simple, science-b...

By The Run Experience

Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warni...

By Greg Kaplan,

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

Swim, bike and run like a pro and you just might see yourself atop the next podium.

By Greg Kaplan