Even though your body is operating a little differently than it did a few decades ago, with ...

By Megan Harrington

We sift through all the protein trends to find the cleanest ingredients, the best-quality ma...

By Joan Enriquez

Discover how AlterMe’s DNA report provides personalized health & fitness insights, secure da...

By Stephen Gendreau

Summer is here, which means it’s time for traveling, adventures, and taking back control of ...

By Kayli Woods

Regularly changing your running shoes is essential for maintaining optimal performance, prev...

By ACTIVE.com        

Dive into the science behind running as a powerful tool for fat burning and weight managemen...

Discover the incredible benefits of body weight exercises in our upcoming article. From boos...

In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated ...

By Gaby McPherson, RDN

Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...

By Erin Chancer

Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experienc...

By Kristine Golden