Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

Leave fancy workout foods on the store shelf and head to your kitchen. Use common food items...

By Kelli Jennings

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark 

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold

Did you pick too many apples at the orchard? Turn them into a delicious snack or meal with t...

By Darlene Horn

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine al...

By Sarah Stanley

ADHD and diet are two inextricably connected things: meds reduce hunger and without the prop...

By Nancy Clark