10 Workout Foods Already In Your Kitchen

Before you invest in expensive fuel found in the sports nutrition aisle at your local grocery store, head to your kitchen. All the workout food you need could be in your pantry.

Combine common, easy-to-digest carbohydrates with a small amount of salt to replenish energy and sodium during your workout. Just 1/12 (.5 grams, or just less than half of a 1/4 teaspoon) teaspoon of salt adds 200 milligrams of sodium making these at-home snacks just as effective, if not more so, as the ones you buy at the store. Here are 10 workout foods that may already be in your kitchen.

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