A long run doesn't end at the trailhead. It's what you do afterward that really affects how ...

By Gordy Megroz

Don't make these rookie mistakes at your next race!

By Trisha Reeves

What should you eat after your marathon? These foods will help you recover faster.

By Emily McAuliffe

What's the best thing to eat before a race? These three ideas can help you finish strong.

By Rebecca Siekmann

Perfect your nutrition after an endurance event to boost your recovery. Here's how.

By Erin Connelly, RD, LD

Smoothies are a perfect way to replenish after a race and add some nutrients to your diet. T...

By James Penn

Move over, blueberries and quinoa, there are new super foods in town. Add these seven items ...

By Women's Running

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Your heart works hard to keep you active. Now it's time to show it some nutritional love.

By Vanessa Rodriguez 

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego