Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors

To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, p...

By Matthew Kadey, MS, RD

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

There is so much nutrition information on the web. What is really relevant for athletes? Fin...

By Nancy Clark