Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

This delicious and healthy peanut butter snack will help power you through whatever stands i...

By Jason Saltmarsh

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta