Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition t...

By Mackenzie Lobby Havey

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider    

These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you...

By Kimberly Brown

It's the age-old question for runners everywhere. We break down your different options to ma...

By Jessica Girdwain

Gearing up for race day isn't just about carbo-loading and plates full of pasta. Try these d...

By feedfeed

These cushy race day packages might include luxurious perks, but are they worth the added re...

By Theresa Juva-Brown