Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

No meal is more important than the one before a race. Eating the right meal at the right tim...

By Matt Fitzgerald

Runners as young as 11 are completing marathons in the United States but the question is, ho...

By Ryan Wood

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

Warm, homemade lunches for school? It’s possible thanks to these easy meals.

By Joan Hodges 

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine