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ArticlesEndurance

How to Shop for Pre-Owned Triathlon Gear

You can save a lot of money and score some great deals when buying pre-owned tri gear, but t...

By Greg Kaplan

ArticlesFitness and well-being

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a la...

By Lori Russell

ArticlesEndurance

A 3-Day Meal Plan for Runners

Your general diet is what keeps you healthy, energized, focused and in proper energy balance...

By Lori Nedescu

ArticlesEndurance

Why You Should Save Race Day Gear for Race Day

Although it's tempting to bring out your most fun--and maybe most expensive--gear on a regul...

By Greg Kaplan

ArticlesEndurance

High Fat Diet for Runners: Big Win or Epic Fail?

Is a high-fat diet the best option for runners? Should we work on becoming 'fat-adapted' and...

By The Run Experience

ArticlesFitness and well-being

The 5 Best Fitness Podcasts You Should Be Listening To

If you're looking for a healthy dose of motivation to kickstart your health and fitness goal...

By Sara Lindberg

ArticlesFitness and well-being

The Best Fitness Apps to Track Your Health and Fitness

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

ArticlesEndurance

What to Eat Before Your Long Run

Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough ...

By The Run Experience

ArticlesEndurance

Which Runs Require Fuel?

If you're ready to take your endurance training to the next level, proper fueling is key. We...

By Megan Harrington

ArticlesEndurance

Tips for Your First Ultramarathon

Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your firs...

By Angela Bakkala