There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

These homemade protein bars pull out all the stops. They're vegan, soy-free, gluten-free and...

By Molly Wilkof, Quiche-a-Week

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

Boost your endurance and heart health, too, with this minty-fresh blast of deep ruby red bee...

By Gail Olson