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ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

ArticlesFitness and well-being

64 Food Label Nutrition Terms You Should Know

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

ArticlesFitness and well-being

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

ArticlesFitness and well-being

The Diet Detective: Keep Cool and Fit With Healthier Frozen Treats

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

ArticlesFitness and well-being

Nutrition Quick Tip: Shake the Sodium

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

ArticlesFitness and well-being

Low-Calorie Snack Recipes

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

7 Easy Power Breakfasts for Athletes

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

ArticlesFitness and well-being

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

ArticlesFitness and well-being

Low-Calorie Dessert Recipes

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold