As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Consuming protein after a run is essential for building muscle mass. This smoothie packs the...

By Jason Saltmarsh

A quick and easy dinner that only takes one sheet pan to make.

By feedfeed

Next time your kid gets a craving for chicken nuggets, skip the drive-thru and frozen food a...

By Sue Parke

All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention