Skip the over-priced restaurants and make a romantic and nutritious meal at home instead.

By feedfeed

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

Turns out chocolate can make you leaner, healthier and faster. How sweet is that?

By Bicycling

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

We put together a collection of our favorite game day recipes to help you stay on track, wit...

By feedfeed

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

Nothing could be better than a hearty plate of spaghetti and meatballs - until you're left f...

By feedfeed

After months of training hard and racing harder, it's easy to switch into offseason mode. Bu...

By Chris Janzen