Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold