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ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

ArticlesFitness and well-being

Boost Your Energy Naturally With Honey

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

ArticlesFitness and well-being

5 Tricks Celebrities Use to Get Camera Ready

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesFitness and well-being

30-Day Fitness Challenge

A busy work schedule or boredom with your workout can throw you off your fitness goals. Don'...

By Teresa M. Howes • For Active.com

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesFitness and well-being

3 Goal-Setting Tips for Kids

Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, a...

By Dr. Patrick Cohn/Lisa Cohn

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes