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ArticlesFitness and well-being

Bodylastics Resistance Band Set Review: Is Resistance Futile?

Resistance training is an effective way to build strength and muscular endurance. If you're ...

By Sosha Lewis

ArticlesFitness and well-being

NordicTrack Commercial 14.9 Elliptical Review (2023): Is This High-End Machine Worth the Investment?

Need a new elliptical? Read our NordicTrack Commercial 14.9 Elliptical review to see if this...

By Anna Meyer, CPT

ArticlesFitness and well-being

These Best Fitness Apps for Your Apple Watch Are Right on Time

If you're looking for the best fitness apps for your Apple Watch, check out these picks that...

By Sosha Lewis

ArticlesFitness and well-being

Prebiotics vs. Probiotics: What’s the Difference and Which Is Best?

Interested in prebiotics and probiotics? We discuss the difference between them, their benef...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

645 Beachbody Review: Will This 13-Week Program Help You Reach Your Goals?

Can Beachbody 645 help you reach your fitness goals? We review the pros and cons and give yo...

By Rachael Gonzalez

ArticlesEndurance

The Best Running Shoe Brands: Who Stands Above the Rest?

Few things will benefit your running as much as a quality pair of running shoes. Here are th...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

The Best Water Drinking App: Reach Your Hydration Goals

Looking to track your water intake? The best water drinking app will help you hit your daily...

By Rachael Gonzalez

ArticlesFitness and well-being

Best Portable Gym: Make Exercise a Priority No Matter Where You Are

Having trouble working out because you're always on the go? The best portable gym gives you ...

By Rachael Gonzalez

ArticlesFitness and well-being

Your Complete Guide to Whey Protein

Want to know the benefits of whey protein? Or the difference between whey protein concentrat...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

I Tried the Future App for 60 Days to Reboot My Fitness – Here's My Review

The Future app is a virtual personal training platform that places an emphasis on one-on-one...

By Ali Nolan