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ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon

ArticlesFitness and well-being

6 Possible Reasons Why You're Gaining Weight

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

ArticlesEndurance

Staying Hydrated This Winter on the Bike

It's easy to forget some of the basics while cycling in the cold, including remembering to h...

By PezCycling News

ArticlesFitness and well-being

How Busy Moms Can Stay in Shape

Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here'...

By Teresa Oxford

ArticlesFitness and well-being

NFL Champ Steve Weatherford on Keeping Kids Active

Find out how an NFL champion keeps his kids active.

By Scott Brown

ArticlesFitness and well-being

Why You Gain Weight In Your 20s, 30s and 40s

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

ArticlesEndurance

Lose the Belly Fat: Weight Management for Triathletes

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

ArticlesEndurance

10 Reasons Women Should Get On a Bike

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki