Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.

By Selene Yeager, Bicycling Magazine

These weeknight meals come together in a flash and feature healthy ingredients you can feel ...

By Jodi Danen

As your child grows, make sure they’re getting the correct nutrients they need without overd...

By Joan Hodges 

Processed foods get a lot of flak—and for good reason. Discover the negative effects they ca...

By Jennifer Fox

No need to deny yourself a late-night snack. Choose one of these fun and nutritious options ...

By Jessica Sanders

You don’t need to spend hours in the kitchen to cook a healthy meal each evening.

By Joan Hodges

We asked a team of experts for their top tips for cutting back on sugar for kids and they de...

By Sara Lindberg

These family dinner recipes are healthy, delicious and easy, perfect for busy weeknights bet...

By ACTIVEkids.com