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ArticlesEndurance

Is Cereal a Good Breakfast for Cyclists?

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

ArticlesFitness and well-being

10 Light Snacks That Won't Derail Your Diet

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,

ArticlesFitness and well-being

10 Common Pre-Packaged Meals to Avoid

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesFitness and well-being

Sports Drink Myths Debunked

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

ArticlesFitness and well-being

Healthy Shopping List Tips for Busy Athletes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

ArticlesFitness and well-being

Healthy Trail Mix for Endurance Athletes

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

ArticlesFitness and well-being

What Makes a Good Sports Drink?

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

ArticlesFitness and well-being

Breakfast Smoothie: Fuel Like a Pro Triathlete

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

ArticlesFitness and well-being

Healthy Snack: Baked Kale Chips

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig