Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

Cure your constipation troubles once and for all. From prunes and yogurt to berries and almo...

By Jessica Sanders

What's the best breakfast to eat if you're an athlete? Eat a high-carb, high-fiber breakfast...

By Sabrina Grotewold

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders

If your standby instant oatmeal breakfast leaves you uninspired, don't skip breakfast. Try o...

By Sabrina Tillman Grotewold

If your go-to portable breakfast leaves you famished an hour after you eat it, try one of th...

By Sabrina Tillman Grotewold

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

Dive into a low glycemic breakfast for steady, all-day energy. Here's what you need to know.

By Michelle Ulrich