Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret:...

By Laraine Perri

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

As the old adage goes, breakfast is the most important meal of the day. Learn what—and...

By Jaylin Allen

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

Soba and shiitake pair beautifully with lean slices of steak to create a high-iron, high-pro...

By Sabrina Tillman Grotewold

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer