We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret:...

By Laraine Perri

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald