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ArticlesFitness and well-being8 Healthy Pumpkin-Flavored AlternativesSwap unhealthy pumpkin-flavored products this fall, for one of these alternatives from regis...By Samantha Guzman
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ArticlesFitness and well-beingRecipe: Chorizo Carbonara with Fava BeansMade with just a few quality ingredients, this simple pasta recipe can help fuel your next w...By feedfeed
ArticlesFitness and well-being6 Plant-Based Foods You Should Try TodayIf you're stuck in a rut of getting the same lettuce-tomato-onion-type foods that you always...By Vanessa Chamberlin
ArticlesFitness and well-beingHow Does Alcohol Negatively Affect Your Fitness?Alcohol does affect your fitness and overall health, and it's important to know what it does...By Ashley Lauretta
ArticlesFitness and well-being6 Vegetable Soups Perfect for FallIt's fall! Which means it's time to make some delicious soups.By feedfeed
ArticlesFitness and well-beingEverything You Need to Know About Nutrition for Long RunsThere's only so much you can take with you on your run: Make sure you're choosing your fuel ...By Gale Bernhardt
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.